Choose a finish you control
A 5K can be a solo route or an organised event. For a solo attempt, choose a route with a clear midpoint and a safe place to stop. For a race, read the organiser’s information about timing, cutoffs and start zones.
Use time to organise practice
Put short sessions into your calendar first. A simple way to structure an easy outing is to alternate short stretches of jogging and walking at a pace that feels manageable. Use walking breaks whenever you prefer, even on the day.
Rehearse the small things
Try the shoes and layers you intend to use on an ordinary outing. Work out how you will get to the start and where you will put your belongings. On the day, leave enough time to find your start area without having to rush.
Read your finish time in context
Stops, hills, weather and crowding all affect the number on your watch. Note one thing that went well and one change you want to make for the next outing. The pace calculator can help you translate a finish time into an average.